1/2 lb of stew meat
3 sliced carrots
1 sliced yellow onion
1 sliced ec of green red & yellow bell peppers
1 sliced sweet potato
1 small bag of cabbage or 1/4 cabbage (sold in pre-cut bags)
1 spoon or sm scoop of brown sugar.
Microwave the meat till the outside is all brown. Put it in the crock pot, fill with water 3/4 the way. start cooking it when you start your day 6 to 8 hours on low heat

(Single person)
4 baby potatoes
12 cocktail sausages
1 can of mixed vegetables
Put baby potatoes in Ziploc plastic baggy, microwave 4 mins (600 watt), longer if needed.
While potatoes are steaming, cut in 1/2 about 12 mini weenies on strong paper plate, Lather with BBQ sauce, put to side.
Open can of veggies, drain all water out, put in small plastic dish, put to side.
When potatoes are done & soft, put them to side (will be HOT).
Microwave weenies on plate for 3 mins, stir and reheat to heat taste.
Put veggies in microwave for 1.5 mins, while veggies are heating, open up potatoes in Ziploc bag (will be hot steam). Pour potatoes onto plate, split warm potatoes, add butter/sour cream/pepper to taste. Place weenies on plate. Spoon veggies onto plate season to taste. WAA LAA! DINNER. Substitute BBQ sauce with drained sauerkraut. EVERYTHING here can be bought in Walmart. Use the smaller can veggies with the pull tabs. http://wallymartguide.com/
Use ziploc bags to store extra mini weenies.

Truckn Fool mentioned also you can do this in a slow cooker.

2 or 3 eggs

2 to 3 table spoons of milk or water

Your favorite omelette feelers (make sure to precook any meats)

Beat eggs and milk or water in a microwave safe dish till thoroughly combined add your seasoning and whatever you wish for cheese and meat and veggies then put in microwave cook till it bubbles up take it out and stir it up then put it back in till it bubbles up again then eat.