1 can dark kidney beans
1 can light kidney beans
1 lg can tomato puree
crushed red pepper flakes if desired
1 small onion chopped
1 garlic cloved, mashed or crushed
cayenne to taste
spanish paprika to taste
Combine all ingredients in a slow cooker. Cook on low for 3 to 4 hours (longer for maximal "heat" effect.)

1 lb chicken breast, cubed
1 cup of rice (more if desired)
1 lb fresh of broccoli (more if desired)
1 can cream of mushroom soup
1 can cream of chicken soup
butter
cubed Velveeta
Put rice in slower cooker. Place cubed chicken breast over rice, add cut fresh broccoli, and soups on top. Add as much butter as you'd like (makes sure rice and chicken don't burn or dry out). Add optimal level of cheese to please your taste buds (I'm a cheese fanatic, so 1/2 a big block does me). Cook in slow cooker for 6-8 hours on low. (Ensure chicken is not pink in the middle and rice is soft). Serve with buttered bread.

1 cup rice
1 lb chicken breast strips
1 can cream of mushroom or chicken
fresh veggies if desired
Combine all ingredients in a slow cooker. Cook on low 6-8 hours (till chicken is no longer pink in the middle and rice is soft.). Enjoy!

(Single person)
4 baby potatoes
12 cocktail sausages
1 can of mixed vegetables
Put baby potatoes in Ziploc plastic baggy, microwave 4 mins (600 watt), longer if needed.
While potatoes are steaming, cut in 1/2 about 12 mini weenies on strong paper plate, Lather with BBQ sauce, put to side.
Open can of veggies, drain all water out, put in small plastic dish, put to side.
When potatoes are done & soft, put them to side (will be HOT).
Microwave weenies on plate for 3 mins, stir and reheat to heat taste.
Put veggies in microwave for 1.5 mins, while veggies are heating, open up potatoes in Ziploc bag (will be hot steam). Pour potatoes onto plate, split warm potatoes, add butter/sour cream/pepper to taste. Place weenies on plate. Spoon veggies onto plate season to taste. WAA LAA! DINNER. Substitute BBQ sauce with drained sauerkraut. EVERYTHING here can be bought in Walmart. Use the smaller can veggies with the pull tabs. http://wallymartguide.com/
Use ziploc bags to store extra mini weenies.

Truckn Fool mentioned also you can do this in a slow cooker.

1 cup rice
1 turkey breast (whole or strips)
1/2 diced green onion
1/2 diced red onion
cilantro
1 diced tomato
jalapeno peppers
lemon juice to taste
Put ingredients in crock pot or lunch box oven, let slow cook for 4 hours. Season with lemon pepper

2 lbs sausage crumbled in slow cooker. Cook till done. Add 3 jars alfredo sauce

1-2 pound beef roast
1 can Mexican tomatoes (diced with peppers)
1 package dry fajita mix
Cook in slow cooker on low 7-8 hrs or until roast shreds
Place shredded meat in tortilla
Garnish with sour cream, guacamole, etc

1-2 pound pork roast
1 small jar pepperoncini
small jar Italian dressing
Cook in slow cooker on low 7-8 hrs (or until meat shreds easily)
DO NOT drain..
Put on hamburger bun or hoagie roll

Boneless ribs cook in crock pot for about an hour. Add 2 cans drained pinto beans, sliced onion, and bottle barbecue sauce. Cook on low about 3 hours