3 sliced carrots
1 sliced yellow onion
1 sliced ec of green red & yellow bell peppers
1 sliced sweet potato
1 small bag of cabbage or 1/4 cabbage (sold in pre-cut bags)
1 spoon or sm scoop of brown sugar.
Microwave the meat till the outside is all brown. Put it in the crock pot, fill with water 3/4 the way. start cooking it when you start your day 6 to 8 hours on low heat
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